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<channel><title><![CDATA[LOVE GOOD FOOD - Blog]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 28 Apr 2026 08:38:09 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Golden Milk (Turmeric Tea)]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/golden-milk-aka-tumeric-tea]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/golden-milk-aka-tumeric-tea#comments]]></comments><pubDate>Thu, 17 Nov 2016 22:04:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/golden-milk-aka-tumeric-tea</guid><description><![CDATA[       &#8203;Have you heard all of the buzz about turmeric? &nbsp;It's hard to pick up a health magazine these days without glancing at an article or two about this magical spice. With its warm earthy aroma turmeric gives whatever it touches a beautiful deep yellow glow and subtle warmth. &nbsp;It is not used widely in traditional North American cuisine, but it has been used for thousands of years in Southeast Asia and the Middle East to enhance the flavor of their local dishes and for its medi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/lgfgoldenmilk-2.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&#8203;<span>Have you heard all of the buzz about turmeric? &nbsp;It's hard to pick up a health magazine these days without glancing at an article or two about this magical spice. With its warm earthy aroma turmeric gives whatever it touches a beautiful deep yellow glow and subtle warmth. &nbsp;It is not used widely in traditional North American cuisine, but it has been used for thousands of years in Southeast Asia and the Middle East to enhance the flavor of their local dishes and for its medicinal properties and beautiful colour, so turmeric is definitely not the new kid on the block.</span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;"><br /><span>Have you heard all of the buzz about turmeric? &nbsp;It's hard to pick up a health magazine these days without glancing at an article or two about this magical spice. With its warm earthy aroma turmeric gives whatever it touches a beautiful deep yellow glow and subtle warmth. &nbsp;It is not used widely in traditional North American cuisine, but it has been used for thousands of years in Southeast Asia and the Middle East to enhance the flavor of their local dishes and for its medicinal properties and beautiful colour, so turmeric is definitely not the new kid on the block.</span><br /><span style="color:rgb(69, 69, 69)">&nbsp;</span><br /><span>A quick internet search of <em>turmeric</em> will yield hundreds of results touting the healing benefits of turmeric. Numerous studies have shown that turmeric is an anti-inflammatory, improves digestion, reduces the risk of cancer, and can improve cognitive disorders. Wow! So why wouldn't we all want to start gulping down this spice by the tablespoon each day? Well, I for one, wanted to check it out. </span><em>Down the hatch! </em><br /><br /><br /><span>I have been experimenting the last few months with turmeric in soups, stews and appetizers but I wanted a way to incorporate turmeric on a more regular basis. I stumbled upon Golden Milk in a health magazine awhile ago and I finally decided to give it a shot. If you haven't come across Golden Milk yet, I'm seriously expecting to see it on the order board at Starbucks any day now, it's essentially a warmed nut milk with turmeric. </span><span>I was pleasantly surprised that when I figured out the right ingredients in the perfect amounts for me that I am really loving my Golden Milk. My first batch was</span><span> quite earthy and a bit gritty.... clearly too much turmeric, but I was determined to keep on trying until I found the right formula for me. </span><br /><br /><br /><span>I had also initially thought that I would drink Turmeric Tea in the morning, probably after my first cup of coffee, but I actually enjoy it more in the evening. It has a delicate spice and a wonderful warming sensation as you take your first few sips. Your belly gets all warm - it's soothing and calming, perfect for cold fall and winter evenings. </span><br /><br /><br /><span>Golden Milk is surprisingly simple to prepare. Put a small saucepan on the stove top and heat up one cup of almond milk, or your milk of choice, and add a small amount of turmeric, ginger and cinnamon, a shot of honey and stir until well mixed. It's super quick and easy! I prefer to use unsweetened almond milk and to sweeten it with honey but you can experiment with your own but milk of choice. I also add ginger to my Turmeric Tea to further aid in digestion and a bit of cinnamon for taste. Too much ground spice in your pot won't dissolve and you'll end up with a sludgy mess in the bottom of your cup. The spices won't actually all dissolve, cinnamon is notorious for floating on top, but a small amount will suspend in the milk which will help drink down all of the benefits of the turmeric. </span><br /><br /><br /><span>Golden Milk might be an acquired taste for some, but I think it's worth trying. Turmeric has even been called the Spice of the Year by many reputable organizations, and rightly so. </span><br /><br /><br /></div>  <div class="paragraph" style="text-align:left;">INGREDIENTS<br /><br />- 1 1/2 cups unsweetened almond milk, coconut milk, cashew milk or rice milk<br />- 1/2 tsp ground tumeric<br />- 1/2 tsp ginger<br />- 1/4 tsp cinnamon or a cinnamon stick<br />- 1 tbsp honey<br /><br />DIRECTIONS<br /><br />1. Add all of the ingredients to a saucepan over medium-low heat and whisk until well mixed an milk is warm. The tumeric won't completely dissolve, so don't worry!<br />2. Serve warm and enjoy!<br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Turmeric Spice Sweet Potato Chips]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/tumeric-spice-sweet-potato-chips]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/tumeric-spice-sweet-potato-chips#comments]]></comments><pubDate>Tue, 15 Nov 2016 20:18:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/tumeric-spice-sweet-potato-chips</guid><description><![CDATA[       &#8203;             INGREDIENTS&#8203;Sweet Potato Chips- 1 large sweet potato (yam)- 1 tbsp olive oil- 1/4 tsp ground tumeric- 1/4 tsp ground ginger- 1/4 tsp ground cumin- fresh cracked black pepper- pinch of kosher salt&#8203;Cool Orange Dip- 1/2 cup plain Greek yogurt- 2 tbsp mayonnaise- 1 tbsp honey- 1 tbsp orange juice- orange zest- chopped parsleyDIRECTIONS1. Preheat the oven to 350F2. Thinly slice sweet potato into even thickness slices with a knife or mandolin (I used the 3mm/ 1/8 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/p34.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><br /><br /><br />&#8203;<br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/p35.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />&#8203;<em>Sweet Potato Chips</em><br />- 1 large sweet potato (yam)<br />- 1 tbsp olive oil<br />- 1/4 tsp ground tumeric<br />- 1/4 tsp ground ginger<br />- 1/4 tsp ground cumin<br />- fresh cracked black pepper<br />- pinch of kosher salt<br /><br />&#8203;<em>Cool Orange Dip</em><br />- 1/2 cup plain Greek yogurt<br />- 2 tbsp mayonnaise<br /><span>- 1 tbsp honey</span><br />- 1 tbsp orange juice<br />- orange zest<br />- chopped parsley<br /><br />DIRECTIONS<br /><br />1. Preheat the oven to 350F<br />2. Thinly slice sweet potato into even thickness slices with a knife or mandolin (I used the 3mm/ 1/8" on the mandolin)<br />3. In a bowl place sweet potato slices and olive oil and toss until evenly coated<br />4. Add spices, salt and pepper and toss<br />5. Spread slices on a large baking sheet and bake in the oven for 15 minutes, pull out of the oven and flip, put back in the oven for 5-10 more minutes. Take all of the chips that are fully cooked and put them in a serving bowl. Put uncooked sweet potato chips back into the oven for 5 more minutes and check again. Smaller sized chips will cook faster than larger ones<br />6. In a bowl mix all of the dip ingredients and stir until blended<br />&#8203;7. Serve chips with dip on the side and enjoy!<br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Hearty Kale Potato & Sausage Soup]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/hearty-kale-potato-sausage-soup]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/hearty-kale-potato-sausage-soup#comments]]></comments><pubDate>Tue, 18 Oct 2016 04:50:19 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/hearty-kale-potato-sausage-soup</guid><description><![CDATA[        When the weather starts to cool off I start craving hearty soups. Soups to warm you up from the inside out and keep you toasty warm all day. Now, I'm not going to pretend that this isn't low fat or that it isn't piled high with calories, because, well, one quick look at the ingredient list, and it speaks for itself.... can we say Italian Sausage and Cream? Need I say more? But honestly, this is all good food here, there's potatoes, kale, onions and tomatoes? Some really delicious stuff h [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/p32.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"> <br />When the weather starts to cool off I start craving hearty soups. Soups to <span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">warm you up from the inside out and keep you toasty warm all day. Now, I'm not going to pretend that this isn't low fat or that it isn't piled high with calories, because, well, one quick look at the ingredient list, and it speaks for itself.... can we say Italian Sausage and Cream? Need I say more? But honestly, this is all good food here, there's potatoes, kale, onions and tomatoes? Some really delicious stuff here. If you've been following me you'll know that my deal is all about balance. I can't suggest you make this soup every day, that would be too much, but once in awhile this soup is amazing! It's a treat to have this decadent soup. </span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/p33.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- package of mild Italian sausage, cut into slices<br />- 4 potatoes, chopped<br />- 1/2 onion, diced<br />- 1 carton of low sodium chicken broth<br />- kale, roughly chopped<br />- 1/2 pint of cherrytomatoes<br />- kosher salt, to taste<br />- fresh ground black pepper<br />- chopped parsley (dried or fresh)<br />- crushed red pepper flakes (optional)<br />- 1/2 cup half and half cream<br /><br /><br />&#8203;DIRECTIONS<br /><br />1. In a heavy pan or Dutch oven brown the sausage and then add the potatoes and onions and continue to cook until vegetables have softened and sausage is fully cooked<br />2. Add the chicken broth, kale and tomatoes and bring to a boil.<br />3. Add salt, pepper, parsley and red chilli pepper flakes (optional) and reduce heat, cook for 5 minutes<br />4. Add cream and stir!</div>]]></content:encoded></item><item><title><![CDATA[Thai Fish Soup]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/thai-fish-soup]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/thai-fish-soup#comments]]></comments><pubDate>Fri, 14 Oct 2016 19:41:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/thai-fish-soup</guid><description><![CDATA[       Have I ever told you that I hate throwing away food? I am forever trying to use up that half can of tomato paste, leftover basmati  rice, and containers of who know what is lurking in the back of the fridge.             INGREDIENTS- 1 filet white fish, like tilapia- 1 cup coconut milk- 1 tbsp olive oil- 1/2 small onion, diced- 3-4 tomatoes, chopped- mushrooms, sliced- 1 lime- 1 clove garlic- 1 tsp kosher salt- black pepper- 1 tsp ground cumin- 1/2 tsp crushed red chilli peppers (optional) [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/8624dbf3-a285-468f-8fd0-36cdeb6dc664-532-0000006cb7f02388.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />Have I ever told you that I hate throwing away food? I am forever trying to use up that half can of tomato paste, leftover basmati  rice, and containers of who know what is lurking in the back of the fridge.</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/ea1dcde6-c9e2-4604-bb00-c413a0e18f3b-532-0000006d93ef0d52.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 1 filet white fish, like tilapia<br />- 1 cup coconut milk<br />- 1 tbsp olive oil<br />- 1/2 small onion, diced<br />- 3-4 tomatoes, chopped<br />- mushrooms, sliced<br />- 1 lime<br />- 1 clove garlic<br />- 1 tsp kosher salt<br />- black pepper<br />- 1 tsp ground cumin<br />- 1/2 tsp crushed red chilli peppers (optional)<br />- 1 tbsp tomato paste<br />- basil leaves<br /><br /><br />DIRECTIONS<br /><br />1. In a heavy pan heat up olive oil and cook onions, tomatoes and mushroom until soft<br />2. Add coconut milk, lime juice, garlic, salt, pepper, cumin, pepper flakes (optional) and heat on medium heat for 10 minutes<br />3. Add the fish and cook until it becomes opaque, alternatively if you are using previously cooked fish, heat until warm<br />4. Add basil leaves, serve and enjoy!</div>]]></content:encoded></item><item><title><![CDATA[Peanut Butter Banana Chocolate Chip Muffins]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/pb-banana-chocolate-chip-muffins]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/pb-banana-chocolate-chip-muffins#comments]]></comments><pubDate>Wed, 12 Oct 2016 00:54:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/pb-banana-chocolate-chip-muffins</guid><description><![CDATA[       &#8203;For me, banana bread is the ultimate comfort food. My dear grandmother, who didn't bake very often, used to make the best banana bread, and even my mother, who also rarely ever baked anything (should I feel deprived?) made an equally awesome banana bread when she turned on the oven. Their banana bread was always dark and flavourful, you know the kind I'm talking about, you know it when you see it and taste it. It's brown and rich and tastes like the yummiest banana bread ever. I th [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/f9fc9fa7-ef1c-43cc-9675-6c9052ec003e-532-000000682ef1e23c.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<br /><span>For me, banana bread is the ultimate comfort food. My dear grandmother, who didn't bake very often, used to make the best banana bread, and even my mother, who also rarely ever baked anything (should I feel deprived?) made an equally awesome banana bread when she turned on the oven. Their banana bread was always dark and flavourful, you know the kind I'm talking about, you know it when you see it and taste it. It's brown and rich and tastes like the yummiest banana bread ever. I think the secret is all in brown banana. Honestly. If your bananas are just spotty they won't give you that deep banana flavour. So let those bananas get really ripe, and I mean an all-brown-all-over kinda ripe. Seriously, try it for yourself!</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">So now, let's talk about these Peanut Butter Chocolate Chip Banana Muffins! It's hard to imagine peanut butter and bananas without chocolate chips. Right? I mean, they were just meant to be together! This recipe is a variation of my Best Banana Bread. <span>Of all my recipes I would definitely have to say that my Best Banana Bread recipe is the one that I have shared with my friends and family the most. It's tried and true, because after having these muffins people always ask for this recipe. Oh, and did I tell you these are kid and husband tested? True true. These are gone in a flash!<br /><br />So, I mentioned this is basically my other banana bread recipe just tweaked a bit. I skipped the vanilla and added peanut butter and chocolate chips. I also used kosher salt instead of regular salt because, well, because I LOVE a hit of salty goodness with chocolate - mmmm!<br /><br />&#8203;Give these a try - I think you'll love them too and let me know what you think!<br />&#8203;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/6bef28a0-f7bf-413c-8b38-f2b865ba31fe-532-00000075c3715088.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><span><span>INGREDIENTS</span></span><br /><br /><span>- 3 or 4 ripe bananas, mashed</span><br /><span><span>- 1/3 cup very soft butter</span><br /><span>- 1 cup sugar (can be reduced to 1/2 cup)<br />- 1/2 cup peanut butter</span><br /><span>- 1 egg at room temperature</span><br /><span>- 1 tsp baking soda</span><br /><span>- 1/2 tsp kosher salt</span><br /><span>- 1 1/2 cups of flour<br />- 1/2 cup chocolate chips</span></span><br /><br /><br />DIRECTIONS<br /><br />&#8203;<span><span>1. Preheat the oven to 350F and lightly grease 9"x5" loaf pan or use a muffin tin</span></span><br /><span>2. Mix butter and sugar until blended and creamy then add peanut butter and mix</span><br /><span><span>3. Add sugar, egg and mashed bananas and mix well</span><br /><span>4. Mix dry ingredients (baking soda, salt and flour) in a separate bowl</span><br /><span>5. Combine dry ingredients with the banana mixture and mix until dry ingredients are wet, add chocolate chips and stir: don't overmix </span><br /><span>6. Pour batter into loaf pan or muffin pan</span><br /><span>7. Bake loaf for 60 minutes/muffins for 30 minutes and test for doneness. Banana bread is ready when toothpick inserted comes out clean</span><br /><span>8. Let for 5 minutes then place onto a wire rack to cool</span></span><br /><br /><span><span>* Banana bread can be a recipe that is difficult to execute well. Since bananas come in all different sizes it can be tricky to get the right moisture consistency. You are looking for batter that is not runny and not stiff. If your batter is too runny add a bit more flour, if it's too dry add a few tablespoons of milk.</span><span> </span></span><br /><br /><span>** if you are using previously frozen bananas thaw in advance and make sure they are at room temperature before mixing</span></div>]]></content:encoded></item><item><title><![CDATA[Coconut Curry Pumpkin Soup]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/coconut-curry-pumpkin-soup]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/coconut-curry-pumpkin-soup#comments]]></comments><pubDate>Fri, 07 Oct 2016 15:53:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/coconut-curry-pumpkin-soup</guid><description><![CDATA[       Although the official first day of fall has already come and gone today genuinely feels like the first day of fall. It's on days like today that I crave heartwarming (and belly warming!) soup. We have pumpkins, lots of pumpkins, so I am excited to be cooking and baking with pumpkins this month. You see, we planted pumpkins in our garden this year, which was our first year ever planting a garden... omg - that is a whole other story for another day, I'll have to write a blog just about that [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/67f6a5ed-1d06-4b43-accd-d6978f2930b1-1077-00000101885abb94.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />Although the official first day of fall has already come and gone <em>today</em> genuinely feels like the first day of fall. It's on days like today that I crave heartwarming (and belly warming!) soup. We have pumpkins, lots of pumpkins, so I am excited to be cooking and baking with pumpkins this month. You see, we planted pumpkins in our garden this year, which was our first year ever planting a garden... omg - that is a whole other story for another day, I'll have to write a blog just about that! anyway,  now it's time to harvest. If you have never planted pumpkins before I'll tell you that pumpkins stretch their vines far and wide, I was shocked at how far these little pumpkins went! so give them lots and lots of space to grow.  </div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/60ce131f-f1f2-4c1f-be60-79519cb29acd-532-00000068b6126fb4.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 1 small pumpkin, but you can substitute a butternut or buttercup squash if pumpkin is unavailable<br />&#8203;- 1 small onion, chopped<br />- 1 carton vegetable broth<br />- 2 tsp curry powder<br />- 1/2 tsp powdered coriander seed<br />- 1 tbsp brown sugar<br />- kosher salt and pepper to taste<br />- 1 cup coconut milk<br />- cream for garnish (optional)<br />- green onion for garnish (optional)<br />- olive oil for pumpkinseed garnish (optional)<br /><br /><br />DIRECTIONS<br /><br />1. Cut off the pumpkin skin,<span> chop the flesh into cubes</span> and remove the seeds and rinse, keep seeds aside<br />2. In a pot over medium high heat, add the vegetable broth, pumpkin flesh, onion and bring to a boil.<br />3. Reduce the heat to medium and add the <span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">curry powder, coriander powder and brown sugar and cook</span> until pumpkin and onion are tender, about 10 minutes<br />4. While the vegetables are cooking heat the oven to 350F, spread the pumpkin seeds on a baking sheet, drizzle with oil and sprinkle with curry powder, salt and pepper, and bake until browned<br />5. Add the coconut milk and using an immersable blender blend the soup until smooth<br />6. Add salt and pepper to taste and add additionally curry powder if desired and heat on low for 5 minutes, don't let it boil with the coconut milk!<br />7. Serve and garnish with pumpkin seeds, green onion and a drizzle of cream - enjoy!<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Mushroom & Ground Beef Bites]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/mushroom-ground-beef-bites]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/mushroom-ground-beef-bites#comments]]></comments><pubDate>Sat, 20 Aug 2016 05:58:38 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/mushroom-ground-beef-bites</guid><description><![CDATA[       &#8203;You'll love these Mushroom & Ground Beef Bites! Each bite has a burst of flavour combining finely chopped mushrooms and ground beef in a mini tortilla shell topped with a lime sriracha mayo, cherry tomatoes and fresh green onions. It's reminiscent of a taco salad, but different, and it's all packed into one bite!  The big flavour kick comes from the Lime Sriracha Mayo. If you're like me you just might want to double the mayo recipe! It tastes great with sweet potato fries, French f [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/f0d881dd-ce91-4a70-8e75-8275882d6eaf-3128-0000045a76a4ee38.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">You'll love these Mushroom & Ground Beef Bites! Each bite has a burst of flavour combining finely chopped mushrooms and ground beef in a mini tortilla shell topped with a lime sriracha mayo, cherry tomatoes and fresh green onions. It's reminiscent of a taco salad, but different, and it's all packed into one bite!  The big flavour kick comes from the Lime Sriracha Mayo. If you're like me you just might want to double the mayo recipe! It tastes great with sweet potato fries, French fries, and spread on sandwiches and wraps... just be warned, I've been known to find excuses to dip just about any food into it. You can make the Lime Sriracha Mayo ahead and cover it, it will keep in the refrigerator for several days. I like the mayo a bit spicy, so if you aren't a lover of spicy food start off with just one teaspoon of sriracha and taste, adding one more teaspoon at a time until you find the right level of heat. Same goes for you spicy lovers, add as much heat as you want, just be courteous to your guests, not everyone may appreciate the extra hot mayo! Put some jalape&ntilde;o peppers on the side for your friends who like it extra hot!</span><br /><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/3da929b4-3705-45b5-a26a-1bf9f3d719b5-3128-0000045b225b7f2a.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">I like recipes that are flexible, so go ahead and use your favourite ground meat. You can easily substitute ground turkey, ground chicken or ground sausage in this recipe. You will love this easy to make balanced appetizer with veggies, protein and tortilla chips! With Blend and Extend you'll add extra vitamins and minerals. </span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/dab092c6-ef55-4c07-9af6-057eaed9c328-3128-0000045b53d5ca8a.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><span style="text-decoration: -webkit-letterpress;">INGREDIENTS </span></span><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><br /></span><br /><span style="text-decoration: -webkit-letterpress; -webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1 cup finely chopped mushrooms</span><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/2 lb ground beef </span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1 bag of mini tortilla bowls (like Tostitos Scoops)</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/2 pint of cherry tomatoes or grape tomatoes, sliced in half</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- green onions, sliced</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- jalape&ntilde;o peppers, sliced (optional)</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><br /></span><br /><em style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">Lime Sriracha Mayo Ingredients</em><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/2 cup mayonnaise</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/2 tbsp sriracha sauce</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1 tsp lime juice</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/4 tsp chilli powder</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">- 1/4 tsp granulated sugar </span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/e5fa43c5-7385-4c38-b61d-dc1340dbfcc6-3128-0000045bc63f2efe.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><span style="text-decoration: -webkit-letterpress;">DIRECTIONS</span></span><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><br /></span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">1. In a pan cook the mushrooms until they are soft and transfer them to a bowl </span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">2. Brown the ground beef in the frying pan over medium heat until fully cooked and drain off the fat </span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">3. While the beef is browning make the Lime Sriracha Mayo: combine the mayonnaise, sriracha sauce, lime juice, chilli powder and sugar in a bowl and stir until well mixed and taste, add more sriracha sauce as desired to achieve the desired level of "heat", if you don't like "hot", start of with 1/2 tbsp and taste</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">4. Add the mushrooms to the ground beef and stir</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">5. Place the tortilla scoops on a serving platter, spoon the mushrooms and beef into each one, add a dollop of lime sriracha mayo on top and garnish with cherry tomato half and green onions and enjoy!</span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/120c3ea4-4fbc-4aa3-ac28-25f0bd510945-3128-0000045c1b3cf655.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);"><span style="text-decoration: -webkit-letterpress;">Notes:</span></span><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">* you can substitute ground turkey or ground chicken, just add 1 tbsp of vegetable oil to add moisture while browning the meet</span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">* the sriracha mayonnaise can be made ahead, covered and refrigerated </span><br /><span style="-webkit-text-size-adjust: 100%; background-color: rgba(255, 255, 255, 0);">* leftover sriracha mayo can be covered and kept in the fridge for up to 3 days, it makes a great dip for sweet potato fries or spread on sandwiches and wraps</span></div>]]></content:encoded></item><item><title><![CDATA[Strawberry Lemonade]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-lemonade]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-lemonade#comments]]></comments><pubDate>Sun, 07 Aug 2016 02:47:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/strawberry-lemonade</guid><description><![CDATA[       &#8203;When I was growing up my dad always bought pink lemonade in the summertime. You know the stuff I'm talking about, the canned frozen concentrate lemonade that tasted so good with a spoon straight out of the container? What?! I'm sure I wasn't the only one who did that! Hahaha! That pink lemonade tasted just like its light yellow sister&nbsp;frozen&nbsp;lemonade, but it was pink. I loved that lemonade and the beautiful pale pink colour. But now that I think about it I'm not even sure [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/fe5d3827-dceb-4a59-98ff-525ab6038ae2-1691-0000021f0b4ce7a0.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&#8203;<br /><span>When I was growing up my dad always bought pink lemonade in the summertime. You know the stuff I'm talking about, the canned frozen concentrate lemonade that tasted so good with a spoon straight out of the container? What?! I'm sure I wasn't the only one who did that! Hahaha! That pink lemonade tasted just like its light yellow sister&nbsp;</span><em>frozen</em><span>&nbsp;</span><em>lemonade</em><span>, but it was pink. I loved that lemonade and the beautiful pale pink colour. But now that I think about it I'm not even sure what made that lemonade pink - I am pretty sure though it wasn't from something natural like strawberries.</span><br /><br /><span>So thinking back to my youth, it's hard to think of a drink that says&nbsp;</span><em>SUMMER</em><span>&nbsp;more than lemonade does. And what's better than lemonade on a hot summer day but a tall cold glass of strawberry lemonade? Nothing! You will thank me for this, and the kids will too, because this strawberry lemonade is so yummy.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph" style="text-align:left;">When I was growing up my dad always bought pink lemonade in the summertime. You know the stuff I'm talking about, the canned frozen concentrate lemonade that tasted so good with a spoon straight out of the container? What?! I'm sure I wasn't the only one who did that! Hahaha! That pink lemonade tasted just like its light yellow sister <em>frozen</em> <em>lemonade</em>, but it was pink. I loved that lemonade and the beautiful pale pink colour. But now that I think about it I'm not even sure what made that lemonade pink - I am pretty sure though it wasn't from something natural like strawberries.<br /><br />So thinking back to my youth, it's hard to think of a drink that says <em>SUMMER</em> more than lemonade does. And what's better than lemonade on a hot summer day but a tall cold glass of strawberry lemonade? Nothing! You will thank me for this, and the kids will too, because this strawberry lemonade is so yummy.<br /><br />You may notice in my recipe blogs that I try to cut back on the sugar whenever I can so my preference is for things that are less sweet. I only use 1/2 cup of sugar for lemonade and my kids love it! The strawberries in this juice add tons of sweetness so try it with 1/2 cup of sugar first and add more if you feel you need it. The strawberries also add fibre and vitamins so I don't strain out the seeds. You can if you wish but it really isn't necessary. I also love sparkling carbonated water! There's something about it that makes me feel like I'm on vacation. If you're making it for the kids they probably won't appreciate the extra bubbly so skip the sparkling water. If you're making it for adults only I think you'll all agree this would make a mighty fine cocktail with a shot of rum, vodka or tequila, which coincidentally all taste great with strawberries and lemons. The sparkling water will make it bubbly and frothy - and that's fun! The froth will subside afte a few minutes but sure looks fancy served this way!<br /><br />&#8203;Cheers!<br /><br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/da978417-348b-444b-9b9a-0f82106f51e1-1691-00000221db3b54a2.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- juice from 3 lemons<br />- 1 cup of strawberries<br />- 1/2 cup water<br />- 1/2 cup sugar (or 1 cup for sweeter lemonade)<br />- 1 bottle sparkling water or regular water<br /><br /><br />DIRECTIONS<br /><br />1. In a pot bring 1/2 cup of water to boil and add 1/2 cup of sugar and reduce the heat to medium (use 1 cup of water and 1 cup of sugar if you prefer a sweeter drink)<br />2 Stir until the sugar is dissolved, about two minutes, and let cool<br />3. Put the simple syrup, lemon juice and strawberries in a blender and mix on pur&eacute;e or high setting until there are no more strawberry chunks left - it will become beautifully frothy<br />4. Pour the strawberry lemonade concentrate into a serving pitcher and add cold water or sparkling water to taste and stir - I'm partial to the 3:1 ratio from my childhood pink lemonade days so start off with about 4 cups of water ;) and add more water if desired<br />* just a head's up if you're using sparkling water, it will become frothy and fizzy,<br />5. Top off with ice and serve!<br /><br />* a <em>simple syrup </em>is made by dissolving sugar in an equal amount of water: many drinks are best made sweet by adding a simple syrup</div>]]></content:encoded></item><item><title><![CDATA[Raspberry Coconut Custard Pie]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/raspberry-coconut-custard-pie]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/raspberry-coconut-custard-pie#comments]]></comments><pubDate>Fri, 29 Jul 2016 14:53:48 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/raspberry-coconut-custard-pie</guid><description><![CDATA[       Mother Nature got it right when she planned for the fruits of summer to ripen at different times. Could you imagine if they all came into season all at once? How would a girl ever manage?  I mean, there are only so many hours and so many days to go berry picking and do baking and canning and make delicious drinks to sip on out on the patio. And we need extra hours to really enjoy those drinks and desserts on said patio. It would be absolutely crazily impossible. It would be berry mayhem!  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/7cc242fc-e8dc-47a4-99ae-c7ec5c3f90ee-1123-00000116b96d70f4.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />Mother Nature got it right when she planned for the fruits of summer to ripen at different times. <span>Could you imagine if they all came into season all at once? How would a girl ever manage? </span> I mean, there are only so many hours and so many days to go berry picking and do baking and canning and make delicious drinks to sip on out on the patio. And we <em>need</em> extra hours to really enjoy those drinks and desserts on said patio. It would be absolutely crazily impossible. It would be berry mayhem! Luckily - thank you Mother Nature, we ease into the season with spring rhubarb, which is not even a fruit - but it may as well be in my books because it seems to get way more attention disguising itself with other fruit in pies and crumbles, then come strawberries, cherries, raspberries, blackberries, pears, blueberries and finally apples.<br /><br />Well, raspberry season is wrapping up out here where we live and these tender little berries are the most delicate of all the summer fruit that I can think of. A little bit <span>tart and little bit sweet, and always so juicy, raspberries</span> are one of my favourites. The problem is that they ripen so quickly and crush so easily, you really just have to freeze them or use them up as quickly as you can. I actually can't think of a time I had to freeze raspberries, I pop them in my mouth like candy, I can't imagine raspberries rotting on my watch!<br /><br />Which brings me to this recipe. I have been promising my husband a pie for ages. A good old fashioned pie. As I searched through my fridge I came across the leftover coconut milk from a recipe I made the other day. As any thrifty girl would do I quickly started thinking of how I was going to use it. Ideas usually just pop in my head, and I took one look at the pile of raspberries and the wheels started churning. I often feel like peaking into the depths of my refrigerator is like being on the next episode of Chopped.<em> "All right contestants, for this challenge you need to make a desert with canned coconut milk, eggs, ripe raspberries and flour. You have only 30 minutes. Go!"</em> So, there you have it, Raspberry Coconut Custard Pie. I hope my husband enjoys his pie! &#10084;&#65039;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/8ebca375-8859-4a27-b3e6-6ed4774e52a5-1123-0000011734da4b6e.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 1 pie shell, homemade or store bought<br />- 2 egg yolks<br />- 1/4 cup of all purpose flour<br />- 1:4 cup of sugar<br />- 1 tsp vanilla extract<br />- 1/2 cup of milk<br />- 1/2 cup of coconut milk<br />- 2 cups of fresh raspberries<br />- 1/4 cup shredded coconut<br /><br /><br />DIRECTIONS<br /><br />1. Prepare the pie crust as per your favourite recipe or the directions on the package of store bought pie shell and bake until golden brown, and let cool completely<br />2. In a mixing bowl combine egg yolks, flour and sugar and beat together until creamy<br />3. Add vanilla to the mixture and stir until combined<br />4. In a medium saucepan mix together the milk and the coconut milk and stir <span>over medium heat until the milk is just beginning to boil and promptly take the pot off the heat<br />* </span>it's okay at the beginning to have chunks of coconut cream, it will melt down after a few minutes of stirring,<br />5. Add the hot milk, about 1/4 cup at a time, to the ingredients in the bowl and whisk continuously until you have poured in all of the milk and whisk until there are no lumps<br />6. Pout the mixture back into the pot and cook over medium-low heat whisking continuously until thickened, about 5-7 minutes, you want the custard to coat a spoon dipped in without dripping<br />7. Remove the pot from the heat and stir in most of the shredded coconut, save some coconut for decorating the top of the pie<br />&#8203;8. Transfer the mix to a bowl <span>and let cool completely - warm custard will make your pie crust soggy! Place Saran Wrap/plastic wrap directly on top of the custard to preventthe top<br />&#8203;from forming a hard crust</span><br />9. Spoon the custard into the pie shell and top off with <span>the raspberries and t</span>he remaining coconut<br />10. Serve immediate or store in the refrigerator until ready to serve and enjoy!<br /><br />* custard is best served the day that it is made</div>]]></content:encoded></item><item><title><![CDATA[Strawberry Lemonade Popsicle]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-lemonade-popcicles]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-lemonade-popcicles#comments]]></comments><pubDate>Thu, 21 Jul 2016 23:30:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/strawberry-lemonade-popcicles</guid><description><![CDATA[       Popsicles are the ultimate summer treat for kids of all ages, and you know it - even for big kids like me! When I was growing up our dad always had popsicles for us in the summer. I have to say, we were pretty lucky. We usually had the Popsicle brand ones, you know the ones - they had two sticks and you could break it in half so you really had two popsicles in each wrapper. I don't remember my brother, sister and I fighting too much over who got which flavour, but I do remember that there [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/079ca85d-19b9-4607-bae5-bcce2112149e-4845-0000058c1ca8de55.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />Popsicles are the ultimate summer treat for kids of all ages, and you know it - even for big kids like me! When I was growing up our dad always had popsicles for us in the summer. I have to say, we were pretty lucky. We usually had the Popsicle brand ones, you know the ones - they had two sticks and you could break it in half so you really had two popsicles in each wrapper. I don't remember my brother, sister and I fighting too much over who got which flavour, but I do remember that there was pink, purple, orange and lime green. Thinking back now <span>I also have no clue</span> what flavor the pink one was. Was it cherry, strawberry or raspberry? Hmmm.... I have no idea! Anyway, there really wasn't much nutrition in those popsicles, it was after all, just sugar, water and food colouring, but we loved them anyway!<br /><br />Here we are today and I know so much more about health and nutrition. If you can make a treat more healthy, then why not? I would argue that you could actually serve these popsicles for breakfast. It's basically a smoothie frozen into ice pop molds, and that's pretty healthy because the only ingredients are strawberries, banana, lemon juice and greek yogurt. So you can call it a smoothie on the go! But I don't really recommend grabbing this for your morning commute, I won't promise that you won't drip on your drive! Yikes!<br /><br />With popsicle molds available just about everywhere these days anyone can make healthy and delicious ice pops at home. No fancy equipment or techniques required, just good food and some sticks. I posted two methods in the Instructions because you can whip them up in a flash in a blender or mix them by hand in a bowl, both methods work great. The blender is easier and faster but sometimes the cleanup is more work. The by hand method takes a little elbow grease but then the clean up is quick.... I'm actually divided on this one!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/4617fd60-3319-47d3-8ecc-c23ea557be85-4235-000004e72950f611.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 1 1/2 cups of hulled and cut strawberries<br />- 1 ripe banana sliced<br />- 2/3 cup plain or strawberry yogurt<br />- juice of 1/2 lemon<br /><br /><br />DIRECTIONS<br /><br /><em>Blender Method</em><br /><br />1. In a blender mix strawberries, banana, yogurt and lemon juice for 3 seconds and stop... look and see if the strawberries are chopped, you just want to to start to blend without turning it into a smoothie<br />2. Blend for 3 more seconds if needed<br />3. Pour into ice pop molds and pop in the freezer until frozen<br /><br /><br /><em>By Hand Method</em><br /><br />1. In a bowl smash strawberries and banana with the back of a fork until they're smooshed into pieces<br />2. Add yogurt and lemon juice and stir<br />3. <span>Pour into ice pop molds and pop in the freezer until frozen</span><br /><br />Makes 8 3oz ice pops<br /><br />Serve frozen and enjoy!</div>]]></content:encoded></item><item><title><![CDATA[Rhubarb Vodka Sparkler]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/rhubarb-vodka-sparkler]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/rhubarb-vodka-sparkler#comments]]></comments><pubDate>Fri, 15 Jul 2016 17:44:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/rhubarb-vodka-sparkler</guid><description><![CDATA[                 INGREDIENTS- 8-10 stalks of rhubarb- fresh water- 1 cup of sugar- juice of 1 lemon- 1 bottle of sparkling water- vodka- lemon slices and blueberries for garnish* omit the vodka for an alcohol free beverage&#8203;&#8203;DIRECTIONS1. In a medium saucepan bring 4 cups of water to boil2. Chop the rhubarb and add to the pot of boiling water and reduce to medium heat3. Simmer the rhubarb for 10-15 minutes, until the rhubarb becomes very tender (you may see pink pulp sticking to the si [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/8f923069-2522-4be8-840e-a9812e68f946-243-0000000e1916567e.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /> </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/30987d43-3d51-450d-af12-8ede5c37cfa9-555-000000710974529b.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><span>INGREDIENTS<br /><br />- 8-10 stalks of rhubarb<br />- fresh water<br />- 1 cup of sugar<br />- juice of 1 lemon<br />- 1 bottle of sparkling water<br />- vodka<br />- lemon slices and blueberries for garnish<br /><br />* omit the vodka for an alcohol free beverage<br /><br />&#8203;</span><br />&#8203;<span>DIRECTIONS<br /><br />1. In a medium saucepan bring 4 cups of water to boil<br />2. Chop the rhubarb and add to the pot of boiling water and reduce to medium heat<br />3. Simmer the rhubarb for 10-15 minutes, until the rhubarb becomes very tender (you may see pink pulp sticking to the side of the pot)<br />4. Take the pot off the heat and cool for 5-10 minutes (this will help with the next step)<br />5. With a slotted spoon scoop out the rhubarb pieces and discard<br />6. Strain the liquid from the rhubarb pulp: this is the tricky part! You can do this with either:<br />a) fine wire mesh strainer placed over the top of a wide mouth pitcher or over a bowl, make sure the strainer lays steady and that the liquid will all drain into the container<br />b) place a colander inside a bowl large enough to hold the colander and line the colander with a large sheet of paper towel or cheesecloth<br />7. Strain the liquid through in batches as needed, the fine pulp can slow down the process, clean it out as needed.... this is the tedious part!<br />8. Make a simple syrup by bringing one cup of water and one cup of sugar to boil and stir until the sugar is completely dissolved<br />9. Add the rhubarb liquid, lemon juice and simple syrup together in a pitcher and stir, chill in the refrigerator<br />10. When ready to serve pour some rhubarb mix into a glass and top off with ice, a shot of vodka and sparkling water<br />&#8203;11. Cheers!<br /><br />* the finer the strainer you use, the more pulp that will be removed from the liquid, I usually use a fine mesh strainer but I didn't have one at the cottage so I used a few sheets of paper towel in a colander placed inside a large bowl, worked wonders. It's slower than the mesh strainer but it also removed more pulp, you could do the same with cheesecloth in a colander</span></div>]]></content:encoded></item><item><title><![CDATA[Cucumber Mint Water]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/cucumber-mint-water]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/cucumber-mint-water#comments]]></comments><pubDate>Tue, 12 Jul 2016 04:03:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/cucumber-mint-water</guid><description><![CDATA[       I'll never forget the first time I saw a pitcher of lemon infused water. I was young and not very worldly, and I was working as a flight attendant for an international airline. Back then we used to serve the passengers water out of plastic pitchers, water poured right out of the tap from the galley onboard the airplane! I kid you not! Can you imagine? This was in the days before everyone started drinking bottled water, well except on the flight to Los Angeles - everyone asked for bottled  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/a53e1a60-91a0-4aa4-b96a-6563392efb4b-2191-000002586bd2fe70.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><span><span>I'll never forget the first time I saw a pitcher of lemon infused water. I was young and not very worldly, and I was working as a flight attendant for an international airline. Back then we used to serve the passengers water out of plastic pitchers, water poured right out of the tap from the galley onboard the airplane! I kid you not! Can you imagine? This was in the days before everyone started drinking bottled water, well except on the flight to Los Angeles - everyone asked for bottled water on those flights. So one day I was working this flight and one of the senior flight attendants popped a couple of lemon wedges into the water pitcher. Based on the other girls' expressions I wasn't the only crew member wondering about the lemons floating around in the pitcher. I remember thinking <em>"wow, that's a little presumptuous of her to think that everyone wants their water lemon flavoured"</em> but she swore that it would make the stale water taste better. And she was right. With just a hint of lemon the airplane water was transformed into an enjoyable glass of water. </span><br /><br /><span>It would be years before I would encounter flavour infused water again. I noticed that some of the nicer hotels started providing an icy cold water dispenser for arriving guests during the summer season. It was especially appreciated after traveling all day. Often the pitchers would have sliced lemons, limes or oranges infusing the water. It was so refreshing! Cucumber water however still eluded me until I first experienced it at a day spa. It turns out that spas have been offering their clients cucumber water for ages and ages, because of the cleansing and soothing properties it offers. Cucumber infused water will also provide you with essential vitamins and minerals and besides that, cucumber is crisp and cool and will help you feel that way too!</span><br /><br /><span>To make this refreshing beverage slice the cucumbers very thin. Thin slices will allow the nutrients and flavours to infuse into the water more readily. And besides, it just looks so pretty when the slices are thin and delicate looking! I also recommend making this ahead of time and popping it in the refrigerator. Cucumber water should be kept cool at all times. In my experience if it's left to warm up to room temperature the cucumbers can become mushy. Serve your water with ice cubes to keep your cucumbers fresh!</span><br /><br /><span>Oh! And the mint! I like to add mint to my cucumber water. I love the scent of fresh mint right out of the garden and you can have mint available year round - right at your back door. Just plant a bit of mint in a contained area where it's accessible to the kitchen! The mint also adds some sweetness which is so nice with the cucumber flavor and mint also has medicinal properties that will benefit your body. </span><br /><br />So when the heat outside is turned up treat yourself to a cool refreshing glass of cucumber mint water!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/bcefe6dc-74fc-487b-be6b-aa7c35cab37d-2191-000002589ba93e60.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- cold filtered water<br />- 1/2 cucumber sliced thin<br />- mint leaves<br /><br /><br />DIRECTIONS<br /><br />1. Add water, cucumber slices and mint leaves in a pitcher<br />2. Cover and refrigerate for 20 munutes<br />3. Serve with some cucumber and mint leaves in a glass and top with fresh ice and enjoy!<br />&#8203;</div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='565937259381318905-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='565937259381318905-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='565937259381318905-insideImageContainer0' style='position:relative;margin:1px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/1da7473f-18df-4d0a-b241-bbc5aaa04a6e-2465-00000296a4fad1f6_orig.png' rel='lightbox[gallery565937259381318905]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/1da7473f-18df-4d0a-b241-bbc5aaa04a6e-2465-00000296a4fad1f6.png' class='galleryImage' _width='653' _height='800' style='position:absolute;border:0;width:61.28%;top:0%;left:19.36%' /></a></div></div></div></div><div id='565937259381318905-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='565937259381318905-insideImageContainer1' style='position:relative;margin:1px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/02122e7e-e93e-4c2e-b64d-d8ddce403e89-2465-00000296a52441b1_orig.png' rel='lightbox[gallery565937259381318905]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/02122e7e-e93e-4c2e-b64d-d8ddce403e89-2465-00000296a52441b1.png' class='galleryImage' _width='640' _height='365' style='position:absolute;border:0;width:100%;top:12.02%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Easy Strawberry Cake]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/easy-strawberry-cake]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/easy-strawberry-cake#comments]]></comments><pubDate>Sun, 10 Jul 2016 16:35:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/easy-strawberry-cake</guid><description><![CDATA[       I can't help but think that my grandmother probably made this same cake on more than one occasion. It's the kind of recipe that every lady would have had in her recipe box. I don't particularly remember Grandmother fussing around the kitchen much, but she always baked us angel food cake for our birthdays and made a banana bread and banana sherbet that were legendary. If she was still alive, she would be celebrating her 110th birthday this month. As it was, she celebrated her 100th birthda [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/d41756dd-92de-4b7d-a5f7-6b7dba75dc48-1527-0000019771ad34e5.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />I can't help but think that my grandmother probably made this same cake on more than one occasion. It's the kind of recipe that every lady would have had in her recipe box. I don't particularly remember Grandmother fussing around the kitchen much, but she always baked us angel food cake for our birthdays and made a banana bread and banana sherbet that were legendary. If she was still alive, she would be celebrating her 110th birthday this month. As it was, she celebrated her 100th birthday before passing away. She was a remarkable lady and I could talk for hours about her... maybe another day over coffee I'll share some of her stories.<br /><br />This classic old vanilla cake recipe is quick and easy and it's the perfect way to use up the last of your strawberries, which after all is what inspired me to bake this cake. We had stopped at a berry farm on our way to the cottage and picked a huge box of strawberries. There must have been five pounds of strawberries in that box! We've been eating strawberries for days and days and I made an awesome Strawberry Rhubarb White Wine Sangria to celebrate the start of summer vacation. There is something that is so fun about picking your own berries, maybe it's sneaking a bite of the juiciest berry you've ever seen or showing off to your brother that you just found <em>the biggest strawberry ever,</em> or seeing who can fill up the bucket the fastest. I'm not totally sure, but it's time well spent laughing and giggling and it's memories in the making.<br /> </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/ff9bb83f-6a45-4731-adc0-685d8722e946-1262-0000016b5adc725c.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 1/3 cup of softened butter, room temperature plus 1 tsp for buttering your pan<br />- 1 cup of sugar<br />- 1 egg<br />- 1/2 cup of milk, plus 2 tbsp milk if needed<br />- 1 tsp vanilla extract<br />- 1 1/3 cups of all-purpose flour<br />- 1 1/2 tsp baking powder<br />- 1 tsp salt<br />- about 12 strawberries hulled and sliced in half<br /><br /><br />DIRECTIONS<br /><br />1. Preheat the oven to 350 deg F and lightly butter a baking dish (I used a tart dish but a cake pan or deep pie plate would work too) and dust with flour, tapping any excess flour out of the pan<br />2. In a bowl or mixer cream the butter and sugar until fluffy<br />3. Mix in the egg and vanilla next and then slowly add in the milk until well blended - you'll probably see little bits of butter but that's normal<br />4. In a bowl mix the flour, baking powder and salt together and then add it to the batter and mix until the dry ingredients are moist<br /><span>5. </span>The batter should<span> pour easily</span> and be the consistency of heavy syrup or honey. If the batter is too thick add a tbsp of milk until the consistency is right, if the batter is too runny add a tbsp of flour until the batter is right, someone once said the temperature in your kitchen affects the way the consistency of the batter mixes... okay!<br />6. Pour the batter into the greased pan and arrange the strawberry halves on top of the cake batter<br />7. Put it in the oven and bake for 30-35 minutes, or until the cake is golden brown and the top of cake springs back when tapped with a spatula<br />8. Take it out of the oven and cool on top off a wire rack for 10 minutes<br />9. Sprinkle icing sugar on top or you can serve it with vanilla ice cream or whipped cream, or just naked like I did here. Enjoy!<br /><br />Serves 8<br /> </div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/675a3202-f1f9-430c-9e19-6557be0f3429-1262-00000169b9427a6d.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Breakfast Ricotta Bake]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/breakfast-ricotta-bake]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/breakfast-ricotta-bake#comments]]></comments><pubDate>Thu, 07 Jul 2016 14:34:55 GMT</pubDate><category><![CDATA[Breakfast]]></category><category><![CDATA[Vegetarian]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/breakfast-ricotta-bake</guid><description><![CDATA[       &#8203;You will love this light and tasty baked ricotta egg dish. It's similar to a frittata but by skipping the step where you start it in a skillet and finish it in the oven I just pop the whole thing in the oven from the start. So it's not really a frittata, but frittata inspired. It saves time because you don't have to babysit the eggs on the stove top so you're free to be busy with other important things..... like enjoying your morning coffee.&#8203;But anyway, talking about frittata [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/96cf5d61-1c07-4b80-9eba-23e89ff5ff74-306-0000002131db178f.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;You will love this light and tasty baked ricotta egg dish. It's similar to a frittata but by skipping the step where you start it in a skillet and finish it in the oven I just pop the whole thing in the oven from the start. So it's not <em>really</em> a frittata, but frittata <em>inspired</em>. It saves time because you don't have to babysit the eggs on the stove top so you're free to be busy with other important things..... like enjoying your morning coffee.<br /><br />&#8203;But anyway, talking about frittatas, I still remember the first time I heard of a frittata and I remember thinking that it was basically a quiche without a pie crust. Hmmm... no pie crust you say? Genius! Just make a quiche with no crust and you have a frittata! This is the perfect solution for anyone watching their calories or if you just don't have time to whip up a pie crust to make a quiche. Which honestly, I don't usually ever have time for first thing in the morning anyway. In fact, I still owe my husband a fresh baked apple pie.... but that's another story, I'll have to get to that pie another day.<br /><br />So I recently made this ricotta <em>frittata</em> when we were out at the cottage. It was a lazy summer morning and no one was in a rush to go anywhere. Ahhh.... the lazy days of summer. I often have a tub of ricotta cheese in the fridge, it's so versatile so it's pretty much a cottage staple for me. You can use it as a spread, in casseroles, as dessert - see? Super versatile, like this breakfast ricotta bake!<br /><br />This recipe is really simple, I promise - you can whip it up in less time than it takes for your oven to heat up! It whips up creamy smooth and smells heavenly while baking in the oven. You can play around with the ingredients, this recipe is very forgiving, add mushrooms, onions, ham, the possibilities are endless! But one thing that I know is that you'll have those sleepy heads coming down from the bedroom in no time!<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/03b6f560-8da1-4f5f-99c5-41fef3d4960b-1817-000002763f9484a9.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />&#8203;<span>INGREDIENTS </span><br />- 2 cups ricotta cheese<br />- 4 eggs<br />- 1/2 pint cherry tomatoes<br />- fresh spinach<br />- 2 tbsp parmesan cheese<br />- 1 garlic clove crushed and finely chopped or grated<br />- pinch of kosher salt<br />- fresh black pepper<br />- finely chopped basil or dried basil leaves<br />- finely chopped parley or dried parsley<br />- butter or oil for greasing pan<br /><br /><br />DIRECTIONS<br /><br />1. Preheat oven to 350 degrees<br /><br />2. Keep 4 tbsp of ricotta cheese aside for topping, and whisk together eggs and remaining ricotta cheese until well blended and airy<br /><br />3. Whisk in parmesan cheese, garlic, salt, pepper and herbs<br /><br />3. Pour the egg & ricotta mixture into a greased pie dish and place tomatoes, spinach, dollops of ricotta and parmesan on top<br /><br />4. Bake in the oven for 30-35 minutes or until the egg & ricotta mixture is set and cooked through<br /><br />5. Serve warm from the oven and enjoy!<br /><br />Serves 4<br /> </div>  <div><div style="height: 20px; overflow: hidden;"></div> 				<div id='400136004725150049-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='400136004725150049-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='400136004725150049-insideImageContainer0' style='position:relative;margin:1px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/8655faa2-4f33-4d1c-8001-be24e86f808e-1817-0000028327e434bc_orig.png' rel='lightbox[gallery400136004725150049]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/8655faa2-4f33-4d1c-8001-be24e86f808e-1817-0000028327e434bc.png' class='galleryImage' _width='585' _height='800' style='position:absolute;border:0;width:54.9%;top:0%;left:22.55%' /></a></div></div></div></div><div id='400136004725150049-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='400136004725150049-insideImageContainer1' style='position:relative;margin:1px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/42c4c783-1809-4712-b0ba-d1983ba6cfee-1817-00000283281ab2e0_orig.png' rel='lightbox[gallery400136004725150049]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/42c4c783-1809-4712-b0ba-d1983ba6cfee-1817-00000283281ab2e0.png' class='galleryImage' _width='639' _height='800' style='position:absolute;border:0;width:59.97%;top:0%;left:20.02%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Strawberry Rhubarb White Wine Sangria]]></title><link><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-rhubarb-white-wine-sangria]]></link><comments><![CDATA[http://www.lovegoodfood.ca/blog/strawberry-rhubarb-white-wine-sangria#comments]]></comments><pubDate>Tue, 05 Jul 2016 19:42:45 GMT</pubDate><category><![CDATA[Drinks & Cocktails]]></category><guid isPermaLink="false">http://www.lovegoodfood.ca/blog/strawberry-rhubarb-white-wine-sangria</guid><description><![CDATA[       Strawberry season is in full swing so it's time for me to make my Strawberry Rhubarb Sangria! I love a classic red wine sangria as much as the next girl but let's be honest, I can't serve red wine sangria all summer long, right? Right! Like any savvy girl I have a few favorite sangria recipes up my sleeve, like this Stawberry Rhubarb White Wine Sangria. The major inspiration for this fruity white wine sangria is that it's strawberry season! Yay! Strawberry season around here is pretty sho [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/95f198b1-d12b-4d61-83e6-196514ca7259-896-000000c0aa696d1e.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br /><span><span>Strawberry season is in full swing so it's time for me to make my Strawberry Rhubarb Sangria! </span></span><span>I love a classic red wine sangria as much as the next girl but let's be honest, I can't serve red wine sangria all summer long, right? Right! Like any savvy girl I have a few favorite sangria recipes up my sleeve, like this Stawberry Rhubarb White Wine Sangria. </span><br /><br /><span>The major inspiration for this fruity white wine sangria is that it's strawberry season! Yay! Strawberry season around here is pretty short-lived so I try to make the most of it each year by using it in just about everything I make. True story. Rhubarb season on the other hand stretches all summer long, which means it's pretty much available in any backyard garden all of the time. It's no wonder why strawberry rhubarb</span><span> is such a classic summer flavor: rhubarb with it's beautiful tart dark pink stalks and strawberries with their bright red color and sweet flavor, both ready in the garden in the same season. It was just naturally instinctive to try a crisp white sangria with strawberries and rhubarb. It's tart, it's sweet, and reminds me of homemade pie</span><span>. </span><br /><br /><span>&#8203;Strawberry season signals the start of the summer. It ties in with the last day of school and the start of camping season. I celebrated our first day out at the lake this summer by making a pitcher of this delightful sangria. I shared it with my mother-in-law and my husband's aunt who was visiting and brought a pitcher down to the dock at our neighbours. Let's just say that everyone was happy to see me! Haha! These gorgeous strawberries were picked locally and the garden rhubarb came out of my garden. Together they make a delicious sangria! </span><span>This drink will be sure to please any white wine drinker and you may even convert a few red wine drinkers too!<br />&#8203;</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/e5f66a63-914f-4222-bede-00e4f6aa52ec-896-000000c0f4c18f89.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><br />INGREDIENTS<br /><br />- 8 rhubarb stalks chopped, about 2 cups<br />- 1 pint of strawberries, hulled and sliced<br />- 1/2 cup of blueberries<br />- 1/4 cup of sugar (optional)<br />- 1 bottle of white wine<br />- 1/4 cup of Triple Sec or other liqueur such as Brandy<br />- 1 bottle of sparkling water, or soda water in a pinch<br /><br /><br />DIRECTIONS<br /><br />1. In a medium saucepan bring about 2 cups of fresh water to boil<br />2. Add chopped rhubarb and half of the strawberries and reduce the heat to medium low<br />3. Simmer the rhubarb and strawberries until the rhubarb becomes very tender, about 10 minutes and let cool for 10 minutes, you don't want to work with it when it's too hot<br />4. In a fine colander or mesh strainer drain the liquid into a pitcher and discard the rhubarb and strawberry pulp, you can then strain the liquid through a cheesecloth to remove even the tiniest pieces if you wish, but this step is optional<br />5. Add the bottle of white wine to the strawberry rhubarb liquid and stir<br />&#8203;6. Return the pot to the stove and add 1/4 cup of sugar and 1/4 cup of water to make a simple sugar, once the sugar has dissolved you can add some or all of it it to the mix, start off with half of the simple syrup and taste and add more if desired, or just add all of it if you like a sweet sangria<br />7. Add the rest of the strawberries and blueberries and any fruit of your choice and the Triple Sec and refrigerate for four hours or until completely chilled<br />8. When ready to serve add a tray of ice cubes and top off with sparkling water<br />9. When serving the sangria spoon out some of the fruit and ice if it doesn't pour into the glasses and enjoy!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.lovegoodfood.ca/uploads/7/7/2/1/77218459/ad09c9ca-eabe-492e-84a3-f66af9d1383a-896-000000c16cb3c8c5.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>